stop technique

                                         Stop technique  Are you always think you are hard to control yourself while the complex environment and  can not reached to achievement. This technique will be help you more effectively.               The stop technique is a mindfulness-based practice  designed to help you defuse stress in the moment .         it's a four -step mental are:         1. Stop         2.take a breath         3.observe         4.proceed * stop         Interrupt your thoughts with the command 'stop' and pause whatever you doing.✋ Stop to do anything or all thinking .If we know this situation is bad affective to us like: feel' angry, greedy, jealous, hate, stress , tired , fear, delighted------an...